68.0 km | 09:19:28 | 08:13/km日期: 2021-01-31 05:16 - 總爬升: 855 m - 卡路里: 4310 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'45" / 06'39" / 06'16" / 06'28" / 06'14" / 07'59" / 09'31" / 06'21" / 06'28" / 08'05" / 04'57" / 06'36" / 07'25" / 04'44" / 14'34" / 06'47" / 08'35" / 07'26" / 05'41" / 05'30" / 09'42" / 05'19" / 05'52" / 11'22" / 07'25" / 06'08" / 09'54" / 06'27" / 06'53" / 07'37" / 06'51" / 14'52" / 06'30" / 13'17" / 16'51" / 07'29" / 09'31" / 05'34" / 05'35" / 12'51" / 05'23" / 05'28" / 09'43" / 06'06" / 09'48" / 25'26" / 05'58" / 05'49" / 07'41" / 08'37" / 08'15" / 14'03" / 05'47" / 06'04" / 06'04" / 05'59" / 11'25" / 05'17" / 08'12" / 06'31" / 09'47" / 06'17" / 07'28" / 08'30" / 11'14" / 08'35" / 07'57" / 29'35" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+01'55") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 1000 / 3000 |
| 4 | | 06'28" (+01'45") | 1000 / 4000 |
| 5 | | 06'13" (+01'30") | 1000 / 5000 |
| 6 | | 07'45" (+03'02") | 1000 / 6000 |
| 7 | | 09'44" (+05'01") | 1000 / 7000 |
| 8 | | 06'21" (+01'38") | 1000 / 8000 |
| 9 | | 06'27" (+01'44") | 1000 / 9000 |
| 10 | | 08'04" (+03'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+01'52") | 1000 / 12000 |
| 13 | | 07'24" (+02'41") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 14'34" (+09'51") | 1000 / 15000 |
| 16 | | 06'47" (+02'04") | 1000 / 16000 |
| 17 | | 08'35" (+03'52") | 1000 / 17000 |
| 18 | | 07'25" (+02'42") | 1000 / 18000 |
| 19 | | 05'40" (+00'57") | 1000 / 19000 |
| 20 | | 05'29" (+00'46") | 1000 / 20000 |
| 21 | | 09'41" (+04'58") | 1000 / 21000 |
| 22 | | 05'18" (+00'35") | 1000 / 22000 |
| 23 | | 05'52" (+01'09") | 1000 / 23000 |
| 24 | | 11'22" (+06'39") | 1000 / 24000 |
| 25 | | 07'24" (+02'41") | 1000 / 25000 |
| 26 | | 06'08" (+01'25") | 1000 / 26000 |
| 27 | | 09'53" (+05'10") | 1000 / 27000 |
| 28 | | 06'27" (+01'44") | 1000 / 28000 |
| 29 | | 06'52" (+02'09") | 1000 / 29000 |
| 30 | | 07'37" (+02'54") | 1000 / 30000 |
| 31 | | 06'50" (+02'07") | 1000 / 31000 |
| 32 | | 14'51" (+10'08") | 1000 / 32000 |
| 33 | | 06'30" (+01'47") | 1000 / 33000 |
| 34 | | 11'11" (+06'28") | 1000 / 34000 |
| 35 | | 18'56" (+14'13") | 1000 / 35000 |
| 36 | | 07'28" (+02'45") | 1000 / 36000 |
| 37 | | 09'31" (+04'48") | 1000 / 37000 |
| 38 | | 05'33" (+00'50") | 1000 / 38000 |
| 39 | | 05'35" (+00'52") | 1000 / 39000 |
| 40 | | 12'50" (+08'07") | 1000 / 40000 |
| 41 | | 05'23" (+00'40") | 1000 / 41000 |
| 42 | | 05'27" (+00'44") | 1000 / 42000 |
| 43 | | 09'42" (+04'59") | 1000 / 43000 |
| 44 | | 06'06" (+01'23") | 1000 / 44000 |
| 45 | | 09'47" (+05'04") | 1000 / 45000 |
| 46 | | 25'26" (+20'43") | 1000 / 46000 |
| 47 | | 05'57" (+01'14") | 1000 / 47000 |
| 48 | | 05'49" (+01'06") | 1000 / 48000 |
| 49 | | 07'40" (+02'57") | 1000 / 49000 |
| 50 | | 08'36" (+03'53") | 1000 / 50000 |
| 51 | | 08'15" (+03'32") | 1000 / 51000 |
| 52 | | 14'03" (+09'20") | 1000 / 52000 |
| 53 | | 05'46" (+01'03") | 1000 / 53000 |
| 54 | | 06'03" (+01'20") | 1000 / 54000 |
| 55 | | 06'04" (+01'21") | 1000 / 55000 |
| 56 | | 05'59" (+01'16") | 1000 / 56000 |
| 57 | | 11'24" (+06'41") | 1000 / 57000 |
| 58 | | 05'17" (+00'34") | 1000 / 58000 |
| 59 | | 08'11" (+03'28") | 1000 / 59000 |
| 60 | | 06'30" (+01'47") | 1000 / 60000 |
| 61 | | 09'46" (+05'03") | 1000 / 61000 |
| 62 | | 06'16" (+01'33") | 1000 / 62000 |
| 63 | | 07'28" (+02'45") | 1000 / 63000 |
| 64 | | 08'30" (+03'47") | 1000 / 64000 |
| 65 | | 11'13" (+06'30") | 1000 / 65000 |
| 66 | | 08'35" (+03'52") | 1000 / 66000 |
| 67 | | 07'56" (+03'13") | 1000 / 67000 |
| 68 | | 13'00" (+08'17") | 1000 / 68000 |
| 69 | | 01'25" | 25 / 68025 |
1月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 07'59" | 00:40'21" |
| 7 | 09'31" | 00:49'52" |
| 8 | 06'21" | 00:56'13" |
| 9 | 06'28" | 01:02'41" |
| 10 | 08'05" | 01:10'46" |
| 11 | 04'57" | 01:15'43" |
| 12 | 06'36" | 01:22'19" |
| 13 | 07'25" | 01:29'44" |
| 14 | 04'44" | 01:34'28" |
| 15 | 14'34" | 01:49'02" |
| 16 | 06'47" | 01:55'49" |
| 17 | 08'35" | 02:04'24" |
| 18 | 07'26" | 02:11'50" |
| 19 | 05'41" | 02:17'31" |
| 20 | 05'30" | 02:23'01" |
| 21 | 09'42" | 02:32'43" |
| 22 | 05'19" | 02:38'02" |
| 23 | 05'52" | 02:43'54" |
| 24 | 11'22" | 02:55'16" |
| 25 | 07'25" | 03:02'41" |
| 26 | 06'08" | 03:08'49" |
| 27 | 09'54" | 03:18'43" |
| 28 | 06'27" | 03:25'10" |
| 29 | 06'53" | 03:32'03" |
| 30 | 07'37" | 03:39'40" |
| 31 | 06'51" | 03:46'31" |
| 32 | 14'52" | 04:01'23" |
| 33 | 06'30" | 04:07'53" |
| 34 | 13'17" | 04:21'10" |
| 35 | 16'51" | 04:38'01" |
| 36 | 07'29" | 04:45'30" |
| 37 | 09'31" | 04:55'01" |
| 38 | 05'34" | 05:00'35" |
| 39 | 05'35" | 05:06'10" |
| 40 | 12'51" | 05:19'01" |
| 41 | 05'23" | 05:24'24" |
| 42 | 05'28" | 05:29'52" |
| 43 | 09'43" | 05:39'35" |
| 44 | 06'06" | 05:45'41" |
| 45 | 09'48" | 05:55'29" |
| 46 | 25'26" | 06:20'55" |
| 47 | 05'58" | 06:26'53" |
| 48 | 05'49" | 06:32'42" |
| 49 | 07'41" | 06:40'23" |
| 50 | 08'37" | 06:49'00" |
| 51 | 08'15" | 06:57'15" |
| 52 | 14'03" | 07:11'18" |
| 53 | 05'47" | 07:17'05" |
| 54 | 06'04" | 07:23'09" |
| 55 | 06'04" | 07:29'13" |
| 56 | 05'59" | 07:35'12" |
| 57 | 11'25" | 07:46'37" |
| 58 | 05'17" | 07:51'54" |
| 59 | 08'12" | 08:00'06" |
| 60 | 06'31" | 08:06'37" |
| 61 | 09'47" | 08:16'24" |
| 62 | 06'17" | 08:22'41" |
| 63 | 07'28" | 08:30'09" |
| 64 | 08'30" | 08:38'39" |
| 65 | 11'14" | 08:49'53" |
| 66 | 08'35" | 08:58'28" |
| 67 | 07'57" | 09:06'25" |
| 68 | 29'35" | 09:36'00" |
| 68.0 | 01'18" | 09:36'02" |
展開計圈分析
留言 
