42.2 km | 05:07:45 | 07:17/km日期: 2013-11-16 05:37 - 卡路里: 2281 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'32" / 07'42" / 07'14" / 07'55" / 07'33" / 08'09" / 07'50" / 07'51" / 07'18" / 07'51" / 07'23" / 06'56" / 07'05" / 07'05" / 06'56" / 06'51" / 06'51" / 07'15" / 06'42" / 06'46" / 07'19" / 07'14" / 07'10" / 07'14" / 07'09" / 07'05" / 07'55" / 07'56" / 07'18" / 07'24" / 07'00" / 07'32" / 07'42" / 07'23" / 06'51" / 06'33" / 06'56" / 07'00" / 07'05" / 07'33" / 06'51" / 06'51" / 08'01" /
11月累積里程 :
258.05 km Adidas ClimaCool 累積 :
1143.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'42" | 00:15'14" |
3 | 07'14" | 00:22'28" |
4 | 07'55" | 00:30'23" |
5 | 07'33" | 00:37'56" |
6 | 08'09" | 00:46'05" |
7 | 07'50" | 00:53'55" |
8 | 07'51" | 01:01'46" |
9 | 07'18" | 01:09'04" |
10 | 07'51" | 01:16'55" |
11 | 07'23" | 01:24'18" |
12 | 06'56" | 01:31'14" |
13 | 07'05" | 01:38'19" |
14 | 07'05" | 01:45'24" |
15 | 06'56" | 01:52'20" |
16 | 06'51" | 01:59'11" |
17 | 06'51" | 02:06'02" |
18 | 07'15" | 02:13'17" |
19 | 06'42" | 02:19'59" |
20 | 06'46" | 02:26'45" |
21 | 07'19" | 02:34'04" |
22 | 07'14" | 02:41'18" |
23 | 07'10" | 02:48'28" |
24 | 07'14" | 02:55'42" |
25 | 07'09" | 03:02'51" |
26 | 07'05" | 03:09'56" |
27 | 07'55" | 03:17'51" |
28 | 07'56" | 03:25'47" |
29 | 07'18" | 03:33'05" |
30 | 07'24" | 03:40'29" |
31 | 07'00" | 03:47'29" |
32 | 07'32" | 03:55'01" |
33 | 07'42" | 04:02'43" |
34 | 07'23" | 04:10'06" |
35 | 06'51" | 04:16'57" |
36 | 06'33" | 04:23'30" |
37 | 06'56" | 04:30'26" |
38 | 07'00" | 04:37'26" |
39 | 07'05" | 04:44'31" |
40 | 07'33" | 04:52'04" |
41 | 06'51" | 04:58'55" |
42 | 06'51" | 05:05'46" |
42.2 | 08'00" | 05:07'45" |