9.9 km | 01:00:42 | 06:06/km日期: 2021-02-01 06:13 - 平均心率: 138 - 卡路里: 490 Cal - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 06'29" / 06'06" / 05'52" / 06'22" / 06'07" / 06'15" / 05'52" / 06'04" / 06'14" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'35") | 1000 / 1000 |
2 | | 06'06" (+00'14") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'21" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'15" (+00'23") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'09") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 927 / 9927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'52" | 00:18'27" |
4 | 06'22" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 06'15" | 00:37'11" |
7 | 05'52" | 00:43'03" |
8 | 06'04" | 00:49'07" |
9 | 06'14" | 00:55'21" |
9.9 | 06'42" | 01:01'34" |