13.4 km | 01:17:10 | 05:44/km日期: 2021-01-31 06:14 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'28" / 05'59" / 05'45" / 05'52" / 05'55" / 05'56" / 05'34" / 05'41" / 06'14" / 05'30" / 05'41" / 05'35" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'03" | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 245.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'59" | 00:14'27" |
| 3 | 05'45" | 00:20'12" |
| 4 | 05'52" | 00:26'04" |
| 5 | 05'55" | 00:31'59" |
| 6 | 05'56" | 00:37'55" |
| 7 | 05'34" | 00:43'29" |
| 8 | 05'41" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 05'30" | 01:00'54" |
| 11 | 05'41" | 01:06'35" |
| 12 | 05'35" | 01:12'10" |
| 13 | 05'23" | 01:17'33" |
| 13.4 | 05'14" | 01:19'51" |
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