7.1 km | 00:42:06 | 05:53/km日期: 2015-01-05 19:22 - 地點: 麗山國中操場 - 天氣: 適中 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'56" / 05'55" / 05'44" / 06'04" / 06'01" / 05'52" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 503 / 503 |
| 2 | | 05'57" (+00'27") | 514 / 1017 |
| 3 | | 05'49" (+00'19") | 506 / 1523 |
| 4 | | 05'57" (+00'27") | 500 / 2024 |
| 5 | | 05'30" | 523 / 2548 |
| 6 | | 06'02" (+00'32") | 505 / 3053 |
| 7 | | 06'04" (+00'34") | 510 / 3563 |
| 8 | | 06'01" (+00'31") | 503 / 4067 |
| 9 | | 05'56" (+00'26") | 507 / 4574 |
| 10 | | 06'06" (+00'36") | 507 / 5082 |
| 11 | | 06'05" (+00'35") | 501 / 5583 |
| 12 | | 05'37" (+00'07") | 509 / 6092 |
| 13 | | 05'53" (+00'23") | 511 / 6604 |
| 14 | | 05'30" | 505 / 7109 |
| 15 | | 06'26" (+00'56") | 36 / 7145 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'01" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 7.1 | 05'42" | 00:42'06" |
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