5.4 km | 00:43:29 | 08:05/km日期: 2021-02-03 20:18 - 平均心率: 145 - 卡路里: 441 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'06" / 04'23" / 10'44" / 09'55" / 09'57" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 303 / 303 |
2 | | 04'16" (+00'29") | 312 / 615 |
3 | | 04'14" (+00'27") | 317 / 933 |
4 | | 04'24" (+00'37") | 313 / 1247 |
5 | | 04'22" (+00'35") | 310 / 1557 |
6 | | 04'22" (+00'35") | 309 / 1867 |
7 | | 04'13" (+00'26") | 208 / 2075 |
8 | | 28'13" (+24'26") | 123 / 2199 |
9 | | 03'48" (+00'01") | 302 / 2501 |
10 | | 01:40'25" (+36'38") | 20 / 2521 |
11 | | 03'47" | 297 / 2818 |
12 | | 01:17'47" (+14'00") | 25 / 2844 |
13 | | 04'08" (+00'21") | 300 / 3145 |
14 | | 01:35'02" (+31'15") | 21 / 3166 |
15 | | 03'56" (+00'09") | 307 / 3474 |
16 | | 03:07'10" (+03'23") | 10 / 3485 |
17 | | 04'11" (+00'24") | 295 / 3780 |
18 | | 01:47'38" (+43'51") | 18 / 3799 |
19 | | 04'06" (+00'19") | 300 / 4100 |
20 | | 01:53'50" (+50'03") | 17 / 4117 |
21 | | 04'16" (+00'29") | 289 / 4406 |
22 | | 01:30'25" (+26'38") | 22 / 4428 |
23 | | 04'10" (+00'23") | 297 / 4726 |
24 | | 01:29'53" (+26'06") | 22 / 4748 |
25 | | 04'09" (+00'22") | 298 / 5047 |
26 | | 02:13'09" (+09'22") | 15 / 5062 |
27 | | 04'12" (+00'25") | 296 / 5358 |
28 | | 01:05'51" (+02'04") | 14 / 5372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'23" | 00:08'29" |
3 | 10'44" | 00:19'13" |
4 | 09'55" | 00:29'08" |
5 | 09'57" | 00:39'05" |
5.4 | 11'48" | 00:43'29" |