13.1 km | 01:21:53 | 06:15/km日期: 2021-02-03 19:17 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'37" / 07'18" / 06'33" / 07'40" / 07'59" / 06'35" / 05'59" / 13'12" / 06'20" / 07'39" / 07'50" / 08'21" / 07'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'05") | 1000 / 1000 |
2 | | 06'10" (+00'32") | 1000 / 2000 |
3 | | 06'14" (+00'36") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'44" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'05") | 1000 / 7000 |
8 | | 06'43" (+01'05") | 1000 / 8000 |
9 | | 06'20" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+01'03") | 1000 / 10000 |
11 | | 06'31" (+00'53") | 1000 / 11000 |
12 | | 06'35" (+00'57") | 1000 / 12000 |
13 | | 06'33" (+00'55") | 1000 / 13000 |
14 | | 05'58" (+00'20") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 258.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'18" | 00:14'55" |
3 | 06'33" | 00:21'28" |
4 | 07'40" | 00:29'08" |
5 | 07'59" | 00:37'07" |
6 | 06'35" | 00:43'42" |
7 | 05'59" | 00:49'41" |
8 | 13'12" | 01:02'53" |
9 | 06'20" | 01:09'13" |
10 | 07'39" | 01:16'52" |
11 | 07'50" | 01:24'42" |
12 | 08'21" | 01:33'03" |
13 | 07'01" | 01:40'04" |
13.1 | 06'00" | 01:40'40" |