7.8 km | 01:41:55 | 13:08/km日期: 2021-02-02 18:03 - 平均心率: 124 - 卡路里: 583 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 31'28" / 08'40" / 12'00" / 10'38" / 09'48" / 09'05" / 09'42" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'11" (+39'26") | 657 / 657 |
| 2 | | 01:24'06" (+19'21") | 1 / 658 |
| 3 | | 07'42" (+02'57") | 1296 / 1955 |
| 4 | | 17'22" (+12'37") | 128 / 2084 |
| 5 | | 04'45" | 100 / 2184 |
| 6 | | 29'12" (+24'27") | 30 / 2214 |
| 7 | | 04'56" (+00'11") | 100 / 2314 |
| 8 | | 24'09" (+19'24") | 37 / 2351 |
| 9 | | 05'22" (+00'37") | 100 / 2451 |
| 10 | | 35'06" (+30'21") | 39 / 2491 |
| 11 | | 05'44" (+00'59") | 100 / 2591 |
| 12 | | 28'34" (+23'49") | 144 / 2735 |
| 13 | | 05'07" (+00'22") | 400 / 3135 |
| 14 | | 16'37" (+11'52") | 172 / 3307 |
| 15 | | 05'36" (+00'51") | 400 / 3707 |
| 16 | | 17'28" (+12'43") | 266 / 3973 |
| 17 | | 06'02" (+01'17") | 800 / 4773 |
| 18 | | 23'44" (+18'59") | 300 / 5073 |
| 19 | | 06'23" (+01'38") | 800 / 5873 |
| 20 | | 18'12" (+13'27") | 377 / 6251 |
| 21 | | 06'23" (+01'38") | 800 / 7051 |
| 22 | | 10'30" (+05'45") | 11 / 7062 |
| 23 | | 20'09" (+15'24") | 247 / 7310 |
| 24 | | 03:37'02" (+32'17") | 0 / 7310 |
| 25 | | 05'05" (+00'20") | 104 / 7415 |
| 26 | | 15'48" (+11'03") | 100 / 7515 |
| 27 | | 20'03" (+15'18") | 17 / 7533 |
| 28 | | 04'52" (+00'07") | 100 / 7633 |
| 29 | | 15'49" (+11'04") | 120 / 7754 |
| 30 | | 42'26" (+37'41") | 3 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'28" | 00:31'28" |
| 2 | 08'40" | 00:40'08" |
| 3 | 12'00" | 00:52'08" |
| 4 | 10'38" | 01:02'46" |
| 5 | 09'48" | 01:12'34" |
| 6 | 09'05" | 01:21'39" |
| 7 | 09'42" | 01:31'21" |
| 7.8 | 13'58" | 01:41'56" |
展開計圈分析
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