10.0 km | 00:56:26 | 05:38/km日期: 2021-01-31 07:45 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'12" / 05'48" / 05'38" / 05'34" / 05'36" / 05'39" / 05'35" / 05'24" / 05'30" / 05'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 12'01" (+06'37") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 10.0 | 19'02" | 00:56'27" |
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