15.8 km | 01:57:15 | 07:26/km日期: 2015-01-04 06:55 - 總爬升: 192 m - 地點: 中壢-->楊梅 - 天氣: 晴 - 卡路里: 964 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'56" / 06'16" / 05'56" / 06'08" / 06'20" / 06'40" / 06'20" / 06'36" / 06'24" / 06'52" / 08'12" / 07'20" / 11'16" / 12'24" / 12'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1006 / 1006 |
| 2 | | 05'59" (+00'03") | 994 / 2000 |
| 3 | | 05'56" | 1006 / 3006 |
| 4 | | 06'09" (+00'13") | 998 / 4005 |
| 5 | | 06'19" (+00'23") | 1000 / 5006 |
| 6 | | 05'59" (+00'03") | 1000 / 6007 |
| 7 | | 06'13" (+00'17") | 994 / 7000 |
| 8 | | 06'36" (+00'40") | 997 / 7997 |
| 9 | | 06'06" (+00'10") | 1004 / 9001 |
| 10 | | 06'03" (+00'07") | 1002 / 10004 |
| 11 | | 08'03" (+02'07") | 995 / 10999 |
| 12 | | 07'22" (+01'26") | 1000 / 12000 |
| 13 | | 11'13" (+05'17") | 996 / 12996 |
| 14 | | 12'26" (+06'30") | 998 / 13994 |
| 15 | | 11'30" (+05'34") | 999 / 14993 |
| 16 | | 06'08" (+00'12") | 766 / 15759 |
昨晚....
我:"明天要跑哪裡??"
他:"隨便跑~"
今早
我:"怎跑??"
他:"那就楊梅吧..."
我:"............"
雖然後期大都在散步聊天 XDDD
今早差點連楊梅後山也都一起跑完了...
下次吧~ 真是free style....
1月累積里程 :
160.96 km 
Diadora MR85 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'40" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 8 | 06'36" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'52" | 01:04'28" |
| 11 | 08'12" | 01:12'40" |
| 12 | 07'20" | 01:20'00" |
| 13 | 11'16" | 01:31'16" |
| 14 | 12'24" | 01:43'40" |
| 15 | 12'40" | 01:56'20" |
| 15.8 | 06'03" | 02:00'56" |
展開計圈分析
留言 
