11.5 km | 01:27:28 | 07:35/km日期: 2015-01-05 06:38 - 卡路里: 565 Cal - 溫度: 16°C - 濕度: 71%
Pace: 08'34" / 07'34" / 07'17" / 08'05" / 08'11" / 08'01" / 07'57" / 07'40" / 07'17" / 06'41" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'58") | 1000 / 1000 |
| 2 | | 07'35" (+01'00") | 1000 / 2000 |
| 3 | | 07'16" (+00'41") | 1000 / 3000 |
| 4 | | 08'05" (+01'30") | 1000 / 4000 |
| 5 | | 08'10" (+01'35") | 1000 / 5000 |
| 6 | | 08'00" (+01'25") | 1000 / 6000 |
| 7 | | 07'56" (+01'21") | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'42" (+00'07") | 532 / 11532 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'34" | 00:16'08" |
| 3 | 07'17" | 00:23'25" |
| 4 | 08'05" | 00:31'30" |
| 5 | 08'11" | 00:39'41" |
| 6 | 08'01" | 00:47'42" |
| 7 | 07'57" | 00:55'39" |
| 8 | 07'40" | 01:03'19" |
| 9 | 07'17" | 01:10'36" |
| 10 | 06'41" | 01:17'17" |
| 11 | 06'36" | 01:23'53" |
| 11.5 | 06'43" | 01:27'28" |
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