18.0 km | 02:05:45 | 06:58/km日期: 2015-01-03 06:56 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'52" / 07'21" / 07'15" / 07'35" / 06'48" / 06'57" / 06'49" / 06'42" / 08'02" / 06'55" / 06'37" / 06'43" / 06'36" / 06'55" / 06'34" / 06'31" / 06'47" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'20") | 1000 / 1000 |
| 2 | | 07'21" (+00'50") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 08'01" (+01'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'04") | 1000 / 13000 |
| 14 | | 06'55" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'02") | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 06'46" (+00'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'01") | 1000 / 18000 |
| 19 | | 06'38" (+00'07") | 34 / 18034 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'21" | 00:15'13" |
| 3 | 07'15" | 00:22'28" |
| 4 | 07'35" | 00:30'03" |
| 5 | 06'48" | 00:36'51" |
| 6 | 06'57" | 00:43'48" |
| 7 | 06'49" | 00:50'37" |
| 8 | 06'42" | 00:57'19" |
| 9 | 08'02" | 01:05'21" |
| 10 | 06'55" | 01:12'16" |
| 11 | 06'37" | 01:18'53" |
| 12 | 06'43" | 01:25'36" |
| 13 | 06'36" | 01:32'12" |
| 14 | 06'55" | 01:39'07" |
| 15 | 06'34" | 01:45'41" |
| 16 | 06'31" | 01:52'12" |
| 17 | 06'47" | 01:58'59" |
| 18 | 06'32" | 02:05'31" |
| 18.0 | 06'44" | 02:05'45" |
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