10.2 km | 01:03:53 | 06:15/km日期: 2021-01-27 11:47 - 總爬升: 205 m - 卡路里: 551 Cal - 總步數: 11256 - 平均步頻: 176 - 平均步幅: 90 cm
Pace: 06'41" / 06'28" / 06'32" / 06'23" / 05'42" / 06'08" / 06'24" / 06'45" / 05'56" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'12") | 1007 / 1007 | 170 / 88 |
2 | | 06'27" (+01'00") | 1000 / 2007 | 174 / 88 |
3 | | 06'29" (+01'02") | 1006 / 3014 | 174 / 88 |
4 | | 06'22" (+00'55") | 1000 / 4015 | 176 / 88 |
5 | | 05'42" (+00'15") | 1007 / 5022 | 178 / 98 |
6 | | 06'06" (+00'39") | 1006 / 6028 | 177 / 91 |
7 | | 06'19" (+00'52") | 1002 / 7030 | 176 / 89 |
8 | | 06'46" (+01'19") | 1005 / 8035 | 174 / 84 |
9 | | 05'53" (+00'26") | 1003 / 9038 | 178 / 95 |
10 | | 05'27" | 1003 / 10042 | 180 / 101 |
11 | | 06'22" (+00'55") | 212 / 10254 | 179 / 87 |
1月累積里程 : 187.86 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'32" | 00:19'41" |
4 | 06'23" | 00:26'04" |
5 | 05'42" | 00:31'46" |
6 | 06'08" | 00:37'54" |
7 | 06'24" | 00:44'18" |
8 | 06'45" | 00:51'03" |
9 | 05'56" | 00:56'59" |
10 | 05'29" | 01:02'28" |
10.2 | 06'40" | 01:03'53" |