全馬 | 03:22:48 | 04:48/km | 第22馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 03:22:48 |
| 總名次 | 115 / 2546 |
| 分組名次 | 40 / 848 |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'26" (+00'08") | 00:46'44" |
| 00:23'18" |
| 00:23'22" (+00'04") | 00:46'47" (+00'03") |
| 00:23'25" (+00'07") |
| 00:24'31" (+01'13") | 00:47'57" (+01'13") |
| 00:23'26" (+00'08") |
| 00:24'18" (+01'00") | 00:50'01" (+03'17") |
| 00:25'43" (+02'25") |
|
日期: 2013-03-31 06:00 - 卡路里: 2620 Cal - 溫度: 23°C - 濕度: 78%
昨天坐夜車到北港車上小睡約1小時，到北港時原本想在北港國中在小瞇一下，結果一堆蚊子跟本沒法睡，約5點教室開放小瞇15分鐘，今天狀況差強人意，不過全程我都很認真跑，不知道是不是睡眠不足大腿肌力明顯不足，踩踏顯得很重有一點拖著跑的感覺，腳底也震得特別痛，坐車回到家冰敷後已大致恢復，終於結束7週連馬，休息三週再戰北橫。之後再看狀況可能要休到9月了。
3月累積里程 :
352.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'38" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'36" | 00:42'02" |
| 10 | 04'42" | 00:46'44" |
| 11 | 04'41" | 00:51'25" |
| 12 | 04'37" | 00:56'02" |
| 13 | 04'39" | 01:00'41" |
| 14 | 04'43" | 01:05'24" |
| 15 | 04'42" | 01:10'06" |
| 16 | 04'39" | 01:14'45" |
| 17 | 04'40" | 01:19'25" |
| 18 | 04'40" | 01:24'05" |
| 19 | 04'41" | 01:28'46" |
| 20 | 04'45" | 01:33'31" |
| 21 | 04'50" | 01:38'21" |
| 22 | 04'45" | 01:43'06" |
| 23 | 04'41" | 01:47'47" |
| 24 | 05'11" | 01:52'58" |
| 25 | 05'04" | 01:58'02" |
| 26 | 04'55" | 02:02'57" |
| 27 | 04'35" | 02:07'32" |
| 28 | 04'43" | 02:12'15" |
| 29 | 04'38" | 02:16'53" |
| 30 | 04'35" | 02:21'28" |
| 31 | 04'45" | 02:26'13" |
| 32 | 04'51" | 02:31'04" |
| 33 | 05'19" | 02:36'23" |
| 34 | 04'43" | 02:41'06" |
| 35 | 04'40" | 02:45'46" |
| 36 | 04'53" | 02:50'39" |
| 37 | 05'26" | 02:56'05" |
| 38 | 05'26" | 03:01'31" |
| 39 | 05'01" | 03:06'32" |
| 40 | 04'57" | 03:11'29" |
| 41 | 05'13" | 03:16'42" |
| 42 | 04'33" | 03:21'15" |
| 42.2 | 04'45" | 03:22'26" |
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