14.5 km | 03:34:15 | 14:47/km日期: 2021-01-31 07:19 - 總爬升: 670 m - 平均心率: 149 - 卡路里: 1368 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'10" / 11'56" / 16'22" / 10'47" / 24'51" / 33'34" / 22'51" / 23'01" / 15'04" / 11'45" / 07'40" / 10'24" / 06'42" / 06'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'59") | 1000 / 1000 |
| 2 | | 11'55" (+05'44") | 1000 / 2000 |
| 3 | | 16'21" (+10'10") | 1000 / 3000 |
| 4 | | 10'47" (+04'36") | 1000 / 4000 |
| 5 | | 24'50" (+18'39") | 1000 / 5000 |
| 6 | | 33'35" (+27'24") | 1000 / 6000 |
| 7 | | 22'50" (+16'39") | 1000 / 7000 |
| 8 | | 23'00" (+16'49") | 1000 / 8000 |
| 9 | | 15'03" (+08'52") | 1000 / 9000 |
| 10 | | 11'45" (+05'34") | 1000 / 10000 |
| 11 | | 07'39" (+01'28") | 1000 / 11000 |
| 12 | | 10'23" (+04'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 08'11" (+02'00") | 482 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 11'56" | 00:21'06" |
| 3 | 16'22" | 00:37'28" |
| 4 | 10'47" | 00:48'15" |
| 5 | 24'51" | 01:13'06" |
| 6 | 33'34" | 01:46'40" |
| 7 | 22'51" | 02:09'31" |
| 8 | 23'01" | 02:32'32" |
| 9 | 15'04" | 02:47'36" |
| 10 | 11'45" | 02:59'21" |
| 11 | 07'40" | 03:07'01" |
| 12 | 10'24" | 03:17'25" |
| 13 | 06'42" | 03:24'07" |
| 14 | 06'12" | 03:30'19" |
| 14.5 | 08'10" | 03:34'16" |
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