10.2 km | 00:52:56 | 05:12/km日期: 2021-01-30 09:21 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 05'35" / 04'58" / 04'57" / 04'54" / 04'59" / 05'08" / 05'14" / 05'21" / 05'26" / 05'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10001 |
| 11 | | 06'37" (+01'44") | 166 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'08" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'21" | 00:41'06" |
| 9 | 05'26" | 00:46'32" |
| 10 | 05'23" | 00:51'55" |
| 10.2 | 06'40" | 00:53'02" |
展開計圈分析
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