7.5 km | 00:47:40 | 06:22/km日期: 2013-04-03 17:33 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'44" / 06'07" / 06'14" / 06'17" / 06'09" / 06'24" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1013 / 1013 |
| 2 | | 06'07" | 1008 / 2022 |
| 3 | | 06'12" (+00'05") | 1008 / 3030 |
| 4 | | 06'17" (+00'10") | 1010 / 4041 |
| 5 | | 06'10" (+00'03") | 1012 / 5053 |
| 6 | | 06'26" (+00'19") | 996 / 6050 |
| 7 | | 06'39" (+00'32") | 1014 / 7064 |
4月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'24" | 00:37'55" |
| 7 | 06'42" | 00:44'37" |
| 7.5 | 06'28" | 00:47'40" |
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