8.0 km | 00:50:15 | 06:16/km日期: 2021-02-02 18:54 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 162 - PM2.5: 普通(36)
Pace: 06'19" / 06'03" / 06'18" / 06'23" / 06'37" / 06'29" / 06'38" / 05'20" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'07") | 1000 / 1000 |
2 | | 06'02" (+02'51") | 1000 / 2000 |
3 | | 06'18" (+03'07") | 1000 / 3000 |
4 | | 06'23" (+03'12") | 1000 / 4000 |
5 | | 06'36" (+03'25") | 1000 / 5000 |
6 | | 06'29" (+03'18") | 1000 / 6000 |
7 | | 06'38" (+03'27") | 1000 / 7000 |
8 | | 09'04" (+05'53") | 4 / 7004 |
9 | | 03'14" (+00'03") | 101 / 7105 |
10 | | 06'31" (+03'20") | 105 / 7211 |
11 | | 03'25" (+00'14") | 101 / 7312 |
12 | | 06'50" (+03'39") | 101 / 7413 |
13 | | 03'12" (+00'01") | 104 / 7518 |
14 | | 07'54" (+04'43") | 100 / 7618 |
15 | | 03'11" | 104 / 7723 |
16 | | 08'41" (+05'30") | 107 / 7830 |
17 | | 03'24" (+00'13") | 103 / 7933 |
18 | | 07'53" (+04'42") | 81 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 06'18" | 00:18'40" |
4 | 06'23" | 00:25'03" |
5 | 06'37" | 00:31'40" |
6 | 06'29" | 00:38'09" |
7 | 06'38" | 00:44'47" |
8 | 05'20" | 00:50'07" |
8.0 | 09'36" | 00:50'16" |