17.0 km | 01:46:07 | 06:14/km日期: 2021-01-21 06:56 - 平均心率: 153 - 卡路里: 984 Cal - 平均步頻: 176
Pace: 06'33" / 07'58" / 05'42" / 06'21" / 05'59" / 06'12" / 05'54" / 06'12" / 06'16" / 08'53" / 06'04" / 06'07" / 07'36" / 06'20" / 10'51" / 06'47" / 13'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'50") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'58" | 00:14'31" |
| 3 | 05'42" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 05'59" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 05'54" | 00:44'39" |
| 8 | 06'12" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 10 | 08'53" | 01:06'00" |
| 11 | 06'04" | 01:12'04" |
| 12 | 06'07" | 01:18'11" |
| 13 | 07'36" | 01:25'47" |
| 14 | 06'20" | 01:32'07" |
| 15 | 10'51" | 01:42'58" |
| 16 | 06'47" | 01:49'45" |
| 17 | 13'46" | 02:03'31" |
| 17.0 | 06'00" | 02:03'37" |
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