22.1 km | 02:23:28 | 06:29/km日期: 2021-01-23 08:12 - 總爬升: 436 m - 平均心率: 162 - 卡路里: 1720 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'03" / 06'42" / 05'35" / 05'57" / 05'52" / 06'00" / 06'01" / 05'59" / 08'06" / 06'29" / 05'49" / 10'42" / 06'09" / 05'41" / 06'43" / 05'37" / 05'17" / 11'23" / 07'16" / 05'25" / 05'14" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+02'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+01'18") | 1000 / 6000 |
| 7 | | 06'00" (+01'18") | 1000 / 7000 |
| 8 | | 05'59" (+01'17") | 1000 / 8000 |
| 9 | | 08'06" (+03'24") | 1000 / 9000 |
| 10 | | 06'28" (+01'46") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 10'41" (+05'59") | 1000 / 12000 |
| 13 | | 06'09" (+01'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+02'00") | 1000 / 15000 |
| 16 | | 05'36" (+00'54") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 1000 / 17000 |
| 18 | | 11'22" (+06'40") | 1000 / 18000 |
| 19 | | 07'15" (+02'33") | 1000 / 19000 |
| 20 | | 05'25" (+00'43") | 1000 / 20000 |
| 21 | | 05'13" (+00'31") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'20" | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 05'35" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 05'59" | 00:48'09" |
| 9 | 08'06" | 00:56'15" |
| 10 | 06'29" | 01:02'44" |
| 11 | 05'49" | 01:08'33" |
| 12 | 10'42" | 01:19'15" |
| 13 | 06'09" | 01:25'24" |
| 14 | 05'41" | 01:31'05" |
| 15 | 06'43" | 01:37'48" |
| 16 | 05'37" | 01:43'25" |
| 17 | 05'17" | 01:48'42" |
| 18 | 11'23" | 02:00'05" |
| 19 | 07'16" | 02:07'21" |
| 20 | 05'25" | 02:12'46" |
| 21 | 05'14" | 02:18'00" |
| 22 | 04'43" | 02:22'43" |
| 22.1 | 04'17" | 02:23'14" |
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