15.1 km | 01:32:14 | 06:06/km日期: 2021-02-01 17:23 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 180 - 濕度: 90% - PM2.5: 良好(33)
Pace: 06'00" / 05'50" / 05'52" / 05'52" / 05'59" / 06'00" / 05'59" / 06'01" / 05'52" / 06'01" / 06'19" / 05'59" / 05'56" / 06'21" / 10'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'32") | 1000 / 14000 |
| 15 | | 07'35" (+01'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 229.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 06'00" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'52" | 00:53'25" |
| 10 | 06'01" | 00:59'26" |
| 11 | 06'19" | 01:05'45" |
| 12 | 05'59" | 01:11'44" |
| 13 | 05'56" | 01:17'40" |
| 14 | 06'21" | 01:24'01" |
| 15 | 10'15" | 01:34'16" |
| 15.1 | 06'05" | 01:34'54" |
留言 
展開計圈分析
