4.7 km | 00:27:42 | 05:50/km日期: 2021-01-30 20:32 - 平均心率: 125 - 卡路里: 202 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'58" / 05'40" / 05'40" / 05'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 400 / 400 |
| 2 | | 11'05" (+07'03") | 90 / 490 |
| 3 | | 04'19" (+00'17") | 400 / 890 |
| 4 | | 13'19" (+09'17") | 75 / 965 |
| 5 | | 04'19" (+00'17") | 400 / 1365 |
| 6 | | 12'37" (+08'35") | 79 / 1444 |
| 7 | | 04'34" (+00'32") | 400 / 1844 |
| 8 | | 13'19" (+09'17") | 75 / 1919 |
| 9 | | 04'14" (+00'12") | 400 / 2319 |
| 10 | | 13'16" (+09'14") | 75 / 2394 |
| 11 | | 04'19" (+00'17") | 400 / 2794 |
| 12 | | 14'04" (+10'02") | 71 / 2865 |
| 13 | | 04'28" (+00'26") | 400 / 3265 |
| 14 | | 13'39" (+09'37") | 73 / 3338 |
| 15 | | 04'02" | 400 / 3738 |
| 16 | | 14'31" (+10'29") | 68 / 3807 |
| 17 | | 04'33" (+00'31") | 400 / 4207 |
| 18 | | 15'11" (+11'09") | 65 / 4273 |
| 19 | | 05'02" (+01'00") | 400 / 4673 |
| 20 | | 14'37" (+10'35") | 68 / 4742 |
| 21 | | 10'46" (+06'44") | 3 / 4745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 197.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 4.7 | 06'50" | 00:28'05" |
展開計圈分析
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