10.1 km | 01:01:44 | 06:08/km日期: 2015-01-06 18:47 - 卡路里: 645 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'25" / 06'03" / 05'54" / 05'53" / 06'00" / 06'28" / 06'11" / 06'04" / 05'58" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 61 / 10061 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'28" | 00:36'43" |
| 7 | 06'11" | 00:42'54" |
| 8 | 06'04" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 06'25" | 01:01'21" |
| 10.1 | 06'14" | 01:01'44" |
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