22.6 km | 01:57:50 | 05:12/km日期: 2021-01-31 07:50 - 總爬升: 460 m - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'10" / 05'15" / 07'42" / 05'15" / 05'32" / 05'33" / 08'16" / 06'02" / 07'01" / 05'47" / 07'05" / 04'59" / 04'37" / 04'48" / 04'55" / 06'01" / 04'45" / 06'51" / 04'44" / 04'56" / 04'55" / 06'16" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 1000 / 1000 |
2 | | 05'15" (+00'39") | 1000 / 2000 |
3 | | 05'22" (+00'46") | 1000 / 3000 |
4 | | 05'15" (+00'39") | 1000 / 4000 |
5 | | 05'31" (+00'55") | 1000 / 5000 |
6 | | 05'33" (+00'57") | 1000 / 6000 |
7 | | 06'05" (+01'29") | 1000 / 7000 |
8 | | 06'01" (+01'25") | 1000 / 8000 |
9 | | 05'30" (+00'54") | 1000 / 9000 |
10 | | 05'46" (+01'10") | 1000 / 10000 |
11 | | 06'01" (+01'25") | 1000 / 11000 |
12 | | 04'59" (+00'23") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'48" (+00'12") | 1000 / 14000 |
15 | | 04'54" (+00'18") | 1000 / 15000 |
16 | | 04'46" (+00'10") | 1000 / 16000 |
17 | | 04'45" (+00'09") | 1000 / 17000 |
18 | | 04'52" (+00'16") | 1000 / 18000 |
19 | | 04'44" (+00'08") | 1000 / 19000 |
20 | | 04'55" (+00'19") | 1000 / 20000 |
21 | | 04'55" (+00'19") | 1000 / 21000 |
22 | | 04'54" (+00'18") | 1000 / 22000 |
23 | | 04'43" (+00'07") | 648 / 22648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 250.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'15" | 00:10'25" |
3 | 07'42" | 00:18'07" |
4 | 05'15" | 00:23'22" |
5 | 05'32" | 00:28'54" |
6 | 05'33" | 00:34'27" |
7 | 08'16" | 00:42'43" |
8 | 06'02" | 00:48'45" |
9 | 07'01" | 00:55'46" |
10 | 05'47" | 01:01'33" |
11 | 07'05" | 01:08'38" |
12 | 04'59" | 01:13'37" |
13 | 04'37" | 01:18'14" |
14 | 04'48" | 01:23'02" |
15 | 04'55" | 01:27'57" |
16 | 06'01" | 01:33'58" |
17 | 04'45" | 01:38'43" |
18 | 06'51" | 01:45'34" |
19 | 04'44" | 01:50'18" |
20 | 04'56" | 01:55'14" |
21 | 04'55" | 02:00'09" |
22 | 06'16" | 02:06'25" |
22.6 | 04'43" | 02:09'29" |