10.1 km | 00:50:04 | 04:58/km日期: 2015-01-05 17:33 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'43" / 04'37" / 05'00" / 04'51" / 04'57" / 05'07" / 05'06" / 04'56" / 05'07" / 04'49" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 412 / 412 |
2 | | 05'02" (+00'31") | 400 / 812 |
3 | | 04'55" (+00'24") | 400 / 1212 |
4 | | 04'42" (+00'11") | 400 / 1612 |
5 | | 04'50" (+00'19") | 400 / 2012 |
6 | | 04'50" (+00'19") | 400 / 2412 |
7 | | 05'07" (+00'36") | 400 / 2812 |
8 | | 04'57" (+00'26") | 400 / 3212 |
9 | | 05'10" (+00'39") | 400 / 3612 |
10 | | 04'52" (+00'21") | 400 / 4012 |
11 | | 04'57" (+00'26") | 400 / 4412 |
12 | | 05'02" (+00'31") | 400 / 4812 |
13 | | 05'00" (+00'29") | 400 / 5212 |
14 | | 04'55" (+00'24") | 400 / 5612 |
15 | | 05'02" (+00'31") | 400 / 6012 |
16 | | 05'17" (+00'46") | 400 / 6412 |
17 | | 04'55" (+00'24") | 400 / 6812 |
18 | | 05'20" (+00'49") | 400 / 7212 |
19 | | 04'45" (+00'14") | 400 / 7612 |
20 | | 05'07" (+00'36") | 400 / 8012 |
21 | | 05'12" (+00'41") | 400 / 8412 |
22 | | 05'05" (+00'34") | 400 / 8812 |
23 | | 05'05" (+00'34") | 400 / 9212 |
24 | | 05'02" (+00'31") | 400 / 9612 |
25 | | 04'37" (+00'06") | 400 / 10012 |
26 | | 04'29" | 55 / 10068 |
1月累積里程 : 214.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 05'00" | 00:14'20" |
4 | 04'51" | 00:19'11" |
5 | 04'57" | 00:24'08" |
6 | 05'07" | 00:29'15" |
7 | 05'06" | 00:34'21" |
8 | 04'56" | 00:39'17" |
9 | 05'07" | 00:44'24" |
10 | 04'49" | 00:49'13" |
10.1 | 12'29" | 00:50'04" |