30.9 km | 04:05:42 | 07:57/km日期: 2015-01-03 06:46 - 總爬升: 284 m - 平均心率: 138 - 卡路里: 2167 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'51" / 09'09" / 07'16" / 07'24" / 07'19" / 07'19" / 07'31" / 08'09" / 07'18" / 07'13" / 07'36" / 07'20" / 10'31" / 10'27" / 06'53" / 14'37" / 08'13" / 10'11" / 09'13" / 08'20" / 07'29" / 07'37" / 07'56" / 26'42" / 07'53" / 07'52" / 07'30" / 12'09" / 06'44" / 07'21" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 09'09" (+02'49") | 1000 / 2000 |
| 3 | | 07'15" (+00'55") | 1000 / 3000 |
| 4 | | 07'23" (+01'03") | 1000 / 4000 |
| 5 | | 07'19" (+00'59") | 1000 / 5000 |
| 6 | | 07'19" (+00'59") | 1000 / 6000 |
| 7 | | 07'31" (+01'11") | 1000 / 7000 |
| 8 | | 08'08" (+01'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 07'36" (+01'16") | 1000 / 11000 |
| 12 | | 07'20" (+01'00") | 1000 / 12000 |
| 13 | | 07'46" (+01'26") | 1000 / 13000 |
| 14 | | 08'26" (+02'06") | 1000 / 14000 |
| 15 | | 06'53" (+00'33") | 1000 / 15000 |
| 16 | | 10'45" (+04'25") | 1000 / 16000 |
| 17 | | 08'13" (+01'53") | 1000 / 17000 |
| 18 | | 10'10" (+03'50") | 1000 / 18000 |
| 19 | | 09'13" (+02'53") | 1000 / 19000 |
| 20 | | 08'19" (+01'59") | 1000 / 20000 |
| 21 | | 07'28" (+01'08") | 1000 / 21000 |
| 22 | | 07'36" (+01'16") | 1000 / 22000 |
| 23 | | 07'54" (+01'34") | 1000 / 23000 |
| 24 | | 10'23" (+04'03") | 1000 / 24000 |
| 25 | | 07'52" (+01'32") | 1000 / 25000 |
| 26 | | 07'52" (+01'32") | 1000 / 26000 |
| 27 | | 07'29" (+01'09") | 1000 / 27000 |
| 28 | | 08'09" (+01'49") | 1000 / 28000 |
| 29 | | 06'52" (+00'32") | 1000 / 29000 |
| 30 | | 06'20" | 1000 / 30000 |
| 31 | | 08'34" (+02'14") | 867 / 30867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
201.43 km 
Asics TARTHERZEAL 2 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'09" | 00:16'00" |
| 3 | 07'16" | 00:23'16" |
| 4 | 07'24" | 00:30'40" |
| 5 | 07'19" | 00:37'59" |
| 6 | 07'19" | 00:45'18" |
| 7 | 07'31" | 00:52'49" |
| 8 | 08'09" | 01:00'58" |
| 9 | 07'18" | 01:08'16" |
| 10 | 07'13" | 01:15'29" |
| 11 | 07'36" | 01:23'05" |
| 12 | 07'20" | 01:30'25" |
| 13 | 10'31" | 01:40'56" |
| 14 | 10'27" | 01:51'23" |
| 15 | 06'53" | 01:58'16" |
| 16 | 14'37" | 02:12'53" |
| 17 | 08'13" | 02:21'06" |
| 18 | 10'11" | 02:31'17" |
| 19 | 09'13" | 02:40'30" |
| 20 | 08'20" | 02:48'50" |
| 21 | 07'29" | 02:56'19" |
| 22 | 07'37" | 03:03'56" |
| 23 | 07'56" | 03:11'52" |
| 24 | 26'42" | 03:38'34" |
| 25 | 07'53" | 03:46'27" |
| 26 | 07'52" | 03:54'19" |
| 27 | 07'30" | 04:01'49" |
| 28 | 12'09" | 04:13'58" |
| 29 | 06'44" | 04:20'42" |
| 30 | 07'21" | 04:28'03" |
| 30.9 | 13'01" | 04:39'21" |
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