11.3 km | 00:55:03 | 04:51/km日期: 2021-02-01 16:50 - 平均心率: 168 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 04'40" / 04'38" / 04'33" / 04'39" / 04'35" / 04'59" / 04'38" / 04'34" / 04'58" / 05'23" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+01'01") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'59" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'58" | 00:42'14" |
| 10 | 05'23" | 00:47'37" |
| 11 | 05'39" | 00:53'16" |
| 11.3 | 05'33" | 00:55'04" |
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