10.0 km | 00:59:32 | 05:57/km日期: 2021-01-15 15:14 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'00" / 05'42" / 06'41" / 06'16" / 06'02" / 06'15" / 06'08" / 10'29" / 06'57" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'57" (+01'48") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
31.22 km 
Nike winflo 7 shield 累積 :
57.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'42" | 00:10'42" |
| 3 | 06'41" | 00:17'23" |
| 4 | 06'16" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'15" | 00:35'56" |
| 7 | 06'08" | 00:42'04" |
| 8 | 10'29" | 00:52'33" |
| 9 | 06'57" | 00:59'30" |
| 10 | 05'09" | 01:04'39" |
| 10.0 | 18'43" | 01:04'40" |
展開計圈分析
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