22.2 km | 02:16:25 | 06:09/km日期: 2021-01-31 10:23 - 總爬升: 327 m - 平均心率: 158 - 卡路里: 1999 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 09'43" / 08'26" / 07'05" / 06'46" / 06'24" / 05'44" / 05'32" / 05'45" / 05'25" / 05'41" / 05'43" / 05'41" / 05'43" / 05'41" / 05'39" / 05'47" / 05'45" / 05'59" / 05'52" / 06'10" / 05'56" / 04'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'47") | 1000 / 1000 |
| 2 | | 08'25" (+03'30") | 1000 / 2000 |
| 3 | | 07'04" (+02'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'51") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'41" (+00'46") | 1000 / 14000 |
| 15 | | 05'38" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'52") | 1000 / 16000 |
| 17 | | 05'45" (+00'50") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+01'04") | 1000 / 19000 |
| 20 | | 06'10" (+01'15") | 1000 / 20000 |
| 21 | | 05'55" (+01'00") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 06'13" (+01'18") | 171 / 22171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'26" | 00:18'09" |
| 3 | 07'05" | 00:25'14" |
| 4 | 06'46" | 00:32'00" |
| 5 | 06'24" | 00:38'24" |
| 6 | 05'44" | 00:44'08" |
| 7 | 05'32" | 00:49'40" |
| 8 | 05'45" | 00:55'25" |
| 9 | 05'25" | 01:00'50" |
| 10 | 05'41" | 01:06'31" |
| 11 | 05'43" | 01:12'14" |
| 12 | 05'41" | 01:17'55" |
| 13 | 05'43" | 01:23'38" |
| 14 | 05'41" | 01:29'19" |
| 15 | 05'39" | 01:34'58" |
| 16 | 05'47" | 01:40'45" |
| 17 | 05'45" | 01:46'30" |
| 18 | 05'59" | 01:52'29" |
| 19 | 05'52" | 01:58'21" |
| 20 | 06'10" | 02:04'31" |
| 21 | 05'56" | 02:10'27" |
| 22 | 04'55" | 02:15'22" |
| 22.2 | 06'13" | 02:16'26" |
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