15.3 km | 01:16:31 | 04:59/km日期: 2015-01-04 08:09 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'22" / 04'52" / 04'45" / 04'40" / 04'55" / 04'54" / 04'51" / 04'52" / 04'54" / 04'54" / 05'04" / 05'03" / 05'08" / 05'18" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1009 / 1009 |
| 2 | | 04'53" (+00'12") | 994 / 2004 |
| 3 | | 04'43" (+00'02") | 1003 / 3007 |
| 4 | | 04'41" | 1005 / 4013 |
| 5 | | 04'54" (+00'13") | 992 / 5006 |
| 6 | | 04'54" (+00'13") | 1009 / 6015 |
| 7 | | 04'49" (+00'08") | 995 / 7011 |
| 8 | | 04'54" (+00'13") | 1001 / 8013 |
| 9 | | 04'54" (+00'13") | 1000 / 9013 |
| 10 | | 04'53" (+00'12") | 999 / 10013 |
| 11 | | 05'01" (+00'20") | 1010 / 11023 |
| 12 | | 05'03" (+00'22") | 996 / 12019 |
| 13 | | 05'09" (+00'28") | 1000 / 13020 |
| 14 | | 05'14" (+00'33") | 1004 / 14024 |
| 15 | | 05'20" (+00'39") | 992 / 15017 |
| 16 | | 04'53" (+00'12") | 333 / 15350 |
1月累積里程 : 156.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 04'54" | 00:48'59" |
| 11 | 05'04" | 00:54'03" |
| 12 | 05'03" | 00:59'06" |
| 13 | 05'08" | 01:04'14" |
| 14 | 05'18" | 01:09'32" |
| 15 | 05'16" | 01:14'48" |
| 15.3 | 05'11" | 01:16'31" |
展開計圈分析
留言 
