45.0 km | 05:59:58 | 07:59/km日期: 2021-01-30 06:59 - 平均心率: 144 - 卡路里: 3053 Cal - 平均步頻: 168
Pace: 08'03" / 07'44" / 07'44" / 07'43" / 07'00" / 06'14" / 06'22" / 06'54" / 06'26" / 06'50" / 06'28" / 06'24" / 06'38" / 07'20" / 06'48" / 09'03" / 06'45" / 07'30" / 06'42" / 07'17" / 06'38" / 06'52" / 08'13" / 07'05" / 08'49" / 07'32" / 08'10" / 08'59" / 09'30" / 10'49" / 07'53" / 09'32" / 08'54" / 11'16" / 12'24" / 10'28" / 11'42" / 08'46" / 07'26" / 07'23" / 07'26" / 08'39" / 07'57" / 07'20" / 08'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 07'44" (+01'31") | 1000 / 2000 |
| 3 | | 07'43" (+01'30") | 1000 / 3000 |
| 4 | | 07'43" (+01'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 1000 / 13000 |
| 14 | | 07'20" (+01'07") | 1000 / 14000 |
| 15 | | 06'48" (+00'35") | 1000 / 15000 |
| 16 | | 09'02" (+02'49") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 07'30" (+01'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 07'17" (+01'04") | 1000 / 20000 |
| 21 | | 06'38" (+00'25") | 1000 / 21000 |
| 22 | | 06'52" (+00'39") | 1000 / 22000 |
| 23 | | 08'12" (+01'59") | 1000 / 23000 |
| 24 | | 07'05" (+00'52") | 1000 / 24000 |
| 25 | | 08'49" (+02'36") | 1000 / 25000 |
| 26 | | 07'31" (+01'18") | 1000 / 26000 |
| 27 | | 08'10" (+01'57") | 1000 / 27000 |
| 28 | | 08'59" (+02'46") | 1000 / 28000 |
| 29 | | 09'29" (+03'16") | 1000 / 29000 |
| 30 | | 10'48" (+04'35") | 1000 / 30000 |
| 31 | | 07'53" (+01'40") | 1000 / 31000 |
| 32 | | 09'31" (+03'18") | 1000 / 32000 |
| 33 | | 08'53" (+02'40") | 1000 / 33000 |
| 34 | | 11'16" (+05'03") | 1000 / 34000 |
| 35 | | 12'24" (+06'11") | 1000 / 35000 |
| 36 | | 10'28" (+04'15") | 1000 / 36000 |
| 37 | | 11'41" (+05'28") | 1000 / 37000 |
| 38 | | 08'45" (+02'32") | 1000 / 38000 |
| 39 | | 07'25" (+01'12") | 1000 / 39000 |
| 40 | | 07'22" (+01'09") | 1000 / 40000 |
| 41 | | 07'26" (+01'13") | 1000 / 41000 |
| 42 | | 08'38" (+02'25") | 1000 / 42000 |
| 43 | | 07'57" (+01'44") | 1000 / 43000 |
| 44 | | 07'20" (+01'07") | 1000 / 44000 |
| 45 | | 08'24" (+02'11") | 1000 / 45000 |
| 46 | | 04'10" | 3 / 45003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'44" | 00:15'47" |
| 3 | 07'44" | 00:23'31" |
| 4 | 07'43" | 00:31'14" |
| 5 | 07'00" | 00:38'14" |
| 6 | 06'14" | 00:44'28" |
| 7 | 06'22" | 00:50'50" |
| 8 | 06'54" | 00:57'44" |
| 9 | 06'26" | 01:04'10" |
| 10 | 06'50" | 01:11'00" |
| 11 | 06'28" | 01:17'28" |
| 12 | 06'24" | 01:23'52" |
| 13 | 06'38" | 01:30'30" |
| 14 | 07'20" | 01:37'50" |
| 15 | 06'48" | 01:44'38" |
| 16 | 09'03" | 01:53'41" |
| 17 | 06'45" | 02:00'26" |
| 18 | 07'30" | 02:07'56" |
| 19 | 06'42" | 02:14'38" |
| 20 | 07'17" | 02:21'55" |
| 21 | 06'38" | 02:28'33" |
| 22 | 06'52" | 02:35'25" |
| 23 | 08'13" | 02:43'38" |
| 24 | 07'05" | 02:50'43" |
| 25 | 08'49" | 02:59'32" |
| 26 | 07'32" | 03:07'04" |
| 27 | 08'10" | 03:15'14" |
| 28 | 08'59" | 03:24'13" |
| 29 | 09'30" | 03:33'43" |
| 30 | 10'49" | 03:44'32" |
| 31 | 07'53" | 03:52'25" |
| 32 | 09'32" | 04:01'57" |
| 33 | 08'54" | 04:10'51" |
| 34 | 11'16" | 04:22'07" |
| 35 | 12'24" | 04:34'31" |
| 36 | 10'28" | 04:44'59" |
| 37 | 11'42" | 04:56'41" |
| 38 | 08'46" | 05:05'27" |
| 39 | 07'26" | 05:12'53" |
| 40 | 07'23" | 05:20'16" |
| 41 | 07'26" | 05:27'42" |
| 42 | 08'39" | 05:36'21" |
| 43 | 07'57" | 05:44'18" |
| 44 | 07'20" | 05:51'38" |
| 45 | 08'24" | 06:00'02" |
| 45.0 | 04'44" | 06:00'03" |
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