13.2 km | 01:29:52 | 06:47/km日期: 2021-01-30 07:32 - 總爬升: 218 m - 地點: 官田 - 天氣: 晴 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 07'20" / 10'45" / 06'55" / 05'43" / 05'38" / 15'43" / 07'05" / 05'24" / 12'57" / 07'21" / 11'17" / 08'11" / 05'21" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 06'55" (+01'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+01'41") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 08'17" (+02'53") | 292 / 9292 |
| 11 | | 07'25" (+02'01") | 1000 / 10292 |
| 12 | | 09'44" (+04'20") | 1000 / 11292 |
| 13 | | 07'47" (+02'23") | 1000 / 12292 |
| 14 | | 06'42" (+01'18") | 933 / 13225 |
早晨來川文山森林公園跑步，這裡空氣好有樹蔭沒車好跑，寒假四處跑Day 6。
1月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'45" | 00:18'05" |
| 3 | 06'55" | 00:25'00" |
| 4 | 05'43" | 00:30'43" |
| 5 | 05'38" | 00:36'21" |
| 6 | 15'43" | 00:52'04" |
| 7 | 07'05" | 00:59'09" |
| 8 | 05'24" | 01:04'33" |
| 9 | 12'57" | 01:17'30" |
| 10 | 07'21" | 01:24'51" |
| 11 | 11'17" | 01:36'08" |
| 12 | 08'11" | 01:44'19" |
| 13 | 05'21" | 01:49'40" |
| 13.2 | 10'46" | 01:52'06" |
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