12.2 km | 00:57:06 | 04:40/km日期: 2021-01-30 17:55 - 平均心率: 160 - 卡路里: 827 Cal - 平均步頻: 200 - PM2.5: 良好(10)
Pace: 04'37" / 04'38" / 04'46" / 04'32" / 04'41" / 04'52" / 04'44" / 04'44" / 04'48" / 04'40" / 04'26" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'32" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'52" | 00:28'06" |
| 7 | 04'44" | 00:32'50" |
| 8 | 04'44" | 00:37'34" |
| 9 | 04'48" | 00:42'22" |
| 10 | 04'40" | 00:47'02" |
| 11 | 04'26" | 00:51'28" |
| 12 | 04'38" | 00:56'06" |
| 12.2 | 04'42" | 00:57'06" |
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