10.1 km | 00:48:12 | 04:47/km日期: 2014-12-31 17:10 - 總爬升: 133 m - 地點: 大安森林公園 - 天氣: 16度適中 - 卡路里: 579 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'59" / 04'25" / 04'47" / 04'41" / 04'54" / 04'50" / 04'52" / 04'54" / 04'53" / 04'45" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 995 / 995 |
| 2 | | 04'27" | 1006 / 2002 |
| 3 | | 04'43" (+00'16") | 996 / 2998 |
| 4 | | 04'43" (+00'16") | 1009 / 4007 |
| 5 | | 04'52" (+00'25") | 1003 / 5011 |
| 6 | | 04'50" (+00'23") | 996 / 6008 |
| 7 | | 04'51" (+00'24") | 1016 / 7024 |
| 8 | | 04'53" (+00'26") | 1000 / 8024 |
| 9 | | 04'52" (+00'25") | 1000 / 9025 |
| 10 | | 04'43" (+00'16") | 1004 / 10029 |
| 11 | | 04'31" (+00'04") | 29 / 10059 |
16度適中，長袖長褲太熱，跑感不佳，心肺雙膝OK~
12月累積里程 :
74.10 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'54" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'52" | 00:33'28" |
| 8 | 04'54" | 00:38'22" |
| 9 | 04'53" | 00:43'15" |
| 10 | 04'45" | 00:48'00" |
| 10.1 | 03'22" | 00:48'12" |
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