32.2 km | 02:57:49 | 05:30/km日期: 2015-01-05 12:44 - 總爬升: 217 m - 地點: 河濱 - 天氣: 陰 - 卡路里: 2031 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'26" / 05'18" / 05'22" / 05'30" / 05'20" / 05'21" / 05'30" / 05'26" / 05'21" / 05'19" / 05'20" / 05'20" / 05'28" / 05'25" / 05'23" / 05'31" / 05'25" / 05'23" / 05'59" / 05'16" / 05'27" / 05'53" / 05'21" / 05'31" / 05'49" / 05'30" / 05'24" / 05'46" / 05'36" / 05'46" / 05'50" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'07") | 1000 / 18000 |
| 19 | | 05'58" (+00'42") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'37") | 1000 / 22000 |
| 23 | | 05'20" (+00'04") | 1000 / 23000 |
| 24 | | 05'31" (+00'15") | 1000 / 24000 |
| 25 | | 05'49" (+00'33") | 1000 / 25000 |
| 26 | | 05'29" (+00'13") | 1000 / 26000 |
| 27 | | 05'23" (+00'07") | 1000 / 27000 |
| 28 | | 05'46" (+00'30") | 1000 / 28000 |
| 29 | | 05'35" (+00'19") | 1000 / 29000 |
| 30 | | 05'45" (+00'29") | 1000 / 30000 |
| 31 | | 05'50" (+00'34") | 1000 / 31000 |
| 32 | | 05'34" (+00'18") | 1000 / 32000 |
| 33 | | 05'45" (+00'29") | 234 / 32234 |
1月累積里程 :
254.14 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'18" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'26" | 00:44'13" |
| 9 | 05'21" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 11 | 05'20" | 01:00'13" |
| 12 | 05'20" | 01:05'33" |
| 13 | 05'28" | 01:11'01" |
| 14 | 05'25" | 01:16'26" |
| 15 | 05'23" | 01:21'49" |
| 16 | 05'31" | 01:27'20" |
| 17 | 05'25" | 01:32'45" |
| 18 | 05'23" | 01:38'08" |
| 19 | 05'59" | 01:44'07" |
| 20 | 05'16" | 01:49'23" |
| 21 | 05'27" | 01:54'50" |
| 22 | 05'53" | 02:00'43" |
| 23 | 05'21" | 02:06'04" |
| 24 | 05'31" | 02:11'35" |
| 25 | 05'49" | 02:17'24" |
| 26 | 05'30" | 02:22'54" |
| 27 | 05'24" | 02:28'18" |
| 28 | 05'46" | 02:34'04" |
| 29 | 05'36" | 02:39'40" |
| 30 | 05'46" | 02:45'26" |
| 31 | 05'50" | 02:51'16" |
| 32 | 05'35" | 02:56'51" |
| 32.2 | 05'45" | 02:58'12" |
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