18.0 km | 01:56:07 | 06:26/km日期: 2021-01-16 11:30 - 總爬升: 383 m - 平均心率: 97 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'30" / 06'15" / 10'09" / 06'24" / 06'47" / 05'42" / 05'56" / 06'34" / 05'49" / 04'56" / 07'19" / 06'16" / 06'27" / 06'39" / 06'02" / 06'01" / 06'12" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 10'09" (+05'13") | 1000 / 3000 |
| 4 | | 06'23" (+01'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'18" (+02'22") | 1000 / 11000 |
| 12 | | 06'15" (+01'19") | 1000 / 12000 |
| 13 | | 06'27" (+01'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'42") | 1000 / 14000 |
| 15 | | 06'02" (+01'06") | 1000 / 15000 |
| 16 | | 06'01" (+01'05") | 1000 / 16000 |
| 17 | | 06'11" (+01'15") | 1000 / 17000 |
| 18 | | 06'01" (+01'05") | 1000 / 18000 |
| 19 | | 06'24" (+01'28") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 10'09" | 00:22'54" |
| 4 | 06'24" | 00:29'18" |
| 5 | 06'47" | 00:36'05" |
| 6 | 05'42" | 00:41'47" |
| 7 | 05'56" | 00:47'43" |
| 8 | 06'34" | 00:54'17" |
| 9 | 05'49" | 01:00'06" |
| 10 | 04'56" | 01:05'02" |
| 11 | 07'19" | 01:12'21" |
| 12 | 06'16" | 01:18'37" |
| 13 | 06'27" | 01:25'04" |
| 14 | 06'39" | 01:31'43" |
| 15 | 06'02" | 01:37'45" |
| 16 | 06'01" | 01:43'46" |
| 17 | 06'12" | 01:49'58" |
| 18 | 06'01" | 01:55'59" |
| 18.0 | 06'24" | 01:56'07" |
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