7.4 km | 00:35:06 | 04:42/km日期: 2021-01-13 20:14 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 178
Pace: 04'26" / 04'24" / 04'16" / 06'29" / 04'18" / 04'17" / 04'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 403 / 403 |
| 2 | | 04'23" (+00'27") | 405 / 808 |
| 3 | | 04'24" (+00'28") | 405 / 1214 |
| 4 | | 04'21" (+00'25") | 407 / 1621 |
| 5 | | 04'24" (+00'28") | 402 / 2023 |
| 6 | | 04'24" (+00'28") | 402 / 2425 |
| 7 | | 04'13" (+00'17") | 412 / 2838 |
| 8 | | 04'19" (+00'23") | 415 / 3254 |
| 9 | | 09'05" (+05'09") | 460 / 3714 |
| 10 | | 04'12" (+00'16") | 415 / 4129 |
| 11 | | 04'18" (+00'22") | 417 / 4547 |
| 12 | | 04'19" (+00'23") | 410 / 4957 |
| 13 | | 04'11" (+00'15") | 416 / 5373 |
| 14 | | 04'17" (+00'21") | 408 / 5782 |
| 15 | | 04'22" (+00'26") | 411 / 6193 |
| 16 | | 04'11" (+00'15") | 408 / 6602 |
| 17 | | 03'56" | 421 / 7023 |
| 18 | | 06'27" (+02'31") | 422 / 7446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'16" | 00:13'06" |
| 4 | 06'29" | 00:19'35" |
| 5 | 04'18" | 00:23'53" |
| 6 | 04'17" | 00:28'10" |
| 7 | 04'07" | 00:32'17" |
| 7.4 | 06'21" | 00:35'07" |
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