21.1 km | 02:23:09 | 06:47/km日期: 2021-01-30 10:26 - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'21" / 06'12" / 06'24" / 07'05" / 06'32" / 06'18" / 06'36" / 06'25" / 06'22" / 07'09" / 06'14" / 06'28" / 08'49" / 07'20" / 06'27" / 06'30" / 07'03" / 07'17" / 06'07" / 07'04" / 08'08" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 791 / 791 |
2 | | 06'10" | 1000 / 1791 |
3 | | 06'25" (+00'15") | 1000 / 2791 |
4 | | 06'56" (+00'46") | 1000 / 3791 |
5 | | 06'38" (+00'28") | 1000 / 4791 |
6 | | 06'17" (+00'07") | 1000 / 5791 |
7 | | 06'33" (+00'23") | 1000 / 6791 |
8 | | 06'30" (+00'20") | 1000 / 7791 |
9 | | 06'23" (+00'13") | 1000 / 8791 |
10 | | 07'02" (+00'52") | 1000 / 9791 |
11 | | 06'28" (+00'18") | 158 / 9949 |
12 | | 06'18" (+00'08") | 1000 / 10949 |
13 | | 06'22" (+00'12") | 1000 / 11949 |
14 | | 07'31" (+01'21") | 971 / 12921 |
15 | | 11'37" (+05'27") | 429 / 13350 |
16 | | 06'33" (+00'23") | 1000 / 14350 |
17 | | 06'19" (+00'09") | 1000 / 15350 |
18 | | 06'28" (+00'18") | 1000 / 16350 |
19 | | 07'08" (+00'58") | 1000 / 17350 |
20 | | 07'04" (+00'54") | 1000 / 18350 |
21 | | 06'14" (+00'04") | 1000 / 19350 |
22 | | 07'44" (+01'34") | 1000 / 20350 |
23 | | 07'49" (+01'39") | 713 / 21064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
150.05 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'24" | 00:18'57" |
4 | 07'05" | 00:26'02" |
5 | 06'32" | 00:32'34" |
6 | 06'18" | 00:38'52" |
7 | 06'36" | 00:45'28" |
8 | 06'25" | 00:51'53" |
9 | 06'22" | 00:58'15" |
10 | 07'09" | 01:05'24" |
11 | 06'14" | 01:11'38" |
12 | 06'28" | 01:18'06" |
13 | 08'49" | 01:26'55" |
14 | 07'20" | 01:34'15" |
15 | 06'27" | 01:40'42" |
16 | 06'30" | 01:47'12" |
17 | 07'03" | 01:54'15" |
18 | 07'17" | 02:01'32" |
19 | 06'07" | 02:07'39" |
20 | 07'04" | 02:14'43" |
21 | 08'08" | 02:22'51" |
21.1 | 04'38" | 02:23'09" |