12.5 km | 01:10:13 | 05:38/km日期: 2021-01-31 07:45 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 180
Pace: 05'17" / 06'00" / 05'28" / 06'23" / 05'28" / 05'43" / 05'41" / 06'34" / 05'22" / 05'58" / 05'53" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 642.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'00" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 06'23" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 06'34" | 00:46'34" |
| 9 | 05'22" | 00:51'56" |
| 10 | 05'58" | 00:57'54" |
| 11 | 05'53" | 01:03'47" |
| 12 | 05'48" | 01:09'35" |
| 12.5 | 05'48" | 01:12'12" |
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