22.7 km | 01:56:26 | 05:07/km日期: 2015-01-04 06:56 - 總爬升: 145 m - 卡路里: 1238 Cal - 總步數: 21056 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 83%
Pace: 05'11" / 05'13" / 05'12" / 05'03" / 04'57" / 05'01" / 04'54" / 05'00" / 05'00" / 04'56" / 05'00" / 05'03" / 05'05" / 05'08" / 04'52" / 05'07" / 05'11" / 05'09" / 05'11" / 05'16" / 05'19" / 05'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'13") | 1019 / 1019 | 173 / 112 |
| 2 | | 05'13" (+00'18") | 1002 / 2022 | 178 / 107 |
| 3 | | 05'12" (+00'17") | 997 / 3019 | 176 / 108 |
| 4 | | 05'01" (+00'06") | 1001 / 4020 | 181 / 109 |
| 5 | | 04'59" (+00'04") | 1003 / 5023 | 180 / 111 |
| 6 | | 05'00" (+00'05") | 996 / 6020 | 181 / 109 |
| 7 | | 04'55" | 1001 / 7021 | 182 / 111 |
| 8 | | 04'57" (+00'02") | 997 / 8019 | 182 / 110 |
| 9 | | 04'59" (+00'04") | 1001 / 9020 | 182 / 109 |
| 10 | | 04'58" (+00'03") | 1001 / 10022 | 182 / 110 |
| 11 | | 04'58" (+00'03") | 998 / 11021 | 182 / 110 |
| 12 | | 05'04" (+00'09") | 1003 / 12025 | 181 / 108 |
| 13 | | 05'03" (+00'08") | 1008 / 13033 | 181 / 108 |
| 14 | | 05'06" (+00'11") | 989 / 14022 | 183 / 106 |
| 15 | | 04'55" | 1004 / 15027 | 183 / 110 |
| 16 | | 05'06" (+00'11") | 997 / 16025 | 183 / 106 |
| 17 | | 05'09" (+00'14") | 1004 / 17029 | 182 / 106 |
| 18 | | 05'08" (+00'13") | 998 / 18028 | 180 / 107 |
| 19 | | 05'12" (+00'17") | 1010 / 19039 | 181 / 105 |
| 20 | | 05'15" (+00'20") | 993 / 20032 | 181 / 104 |
| 21 | | 05'18" (+00'23") | 1002 / 21034 | 176 / 106 |
| 22 | | 05'12" (+00'17") | 1005 / 22039 | 181 / 105 |
| 23 | | 05'46" (+00'51") | 739 / 22779 | 173 / 99 |
新竹Yu-Chen
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