50.0 km | 06:12:58 | 07:27/km日期: 2015-01-04 06:30 - 總爬升: 269 m - 地點: 高雄市 - 天氣: 暖和 - 平均心率: 97 - 卡路里: 4302 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'53" / 06'02" / 05'41" / 05'37" / 06'02" / 05'42" / 05'38" / 06'21" / 05'51" / 05'57" / 08'01" / 05'47" / 06'47" / 05'54" / 07'39" / 06'30" / 06'40" / 07'05" / 05'44" / 07'40" / 06'04" / 08'04" / 06'59" / 07'38" / 06'54" / 06'14" / 08'07" / 07'09" / 08'19" / 06'28" / 06'47" / 08'22" / 06'29" / 06'23" / 08'07" / 06'34" / 07'49" / 06'35" / 09'05" / 06'49" / 07'40" / 06'44" / 16'50" / 12'01" / 09'51" / 07'33" / 08'20" / 08'44" / 08'22" / 08'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1448 / 1448 |
| 2 | | 07'22" (+00'48") | 49240 / 50689 |
好想有個家跑完後，加碼沿途跑回家，全程負重+10kg
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 428.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 05'41" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 06'21" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 11 | 08'01" | 01:07'45" |
| 12 | 05'47" | 01:13'32" |
| 13 | 06'47" | 01:20'19" |
| 14 | 05'54" | 01:26'13" |
| 15 | 07'39" | 01:33'52" |
| 16 | 06'30" | 01:40'22" |
| 17 | 06'40" | 01:47'02" |
| 18 | 07'05" | 01:54'07" |
| 19 | 05'44" | 01:59'51" |
| 20 | 07'40" | 02:07'31" |
| 21 | 06'04" | 02:13'35" |
| 22 | 08'04" | 02:21'39" |
| 23 | 06'59" | 02:28'38" |
| 24 | 07'38" | 02:36'16" |
| 25 | 06'54" | 02:43'10" |
| 26 | 06'14" | 02:49'24" |
| 27 | 08'07" | 02:57'31" |
| 28 | 07'09" | 03:04'40" |
| 29 | 08'19" | 03:12'59" |
| 30 | 06'28" | 03:19'27" |
| 31 | 06'47" | 03:26'14" |
| 32 | 08'22" | 03:34'36" |
| 33 | 06'29" | 03:41'05" |
| 34 | 06'23" | 03:47'28" |
| 35 | 08'07" | 03:55'35" |
| 36 | 06'34" | 04:02'09" |
| 37 | 07'49" | 04:09'58" |
| 38 | 06'35" | 04:16'33" |
| 39 | 09'05" | 04:25'38" |
| 40 | 06'49" | 04:32'27" |
| 41 | 07'40" | 04:40'07" |
| 42 | 06'44" | 04:46'51" |
| 43 | 16'50" | 05:03'41" |
| 44 | 12'01" | 05:15'42" |
| 45 | 09'51" | 05:25'33" |
| 46 | 07'33" | 05:33'06" |
| 47 | 08'20" | 05:41'26" |
| 48 | 08'44" | 05:50'10" |
| 49 | 08'22" | 05:58'32" |
| 50 | 08'14" | 06:06'46" |
| 50.3 | 19'04" | 06:12'58" |
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