15.5 km | 01:33:08 | 06:01/km日期: 2021-01-30 05:28 - 平均心率: 163 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'42" / 05'57" / 06'36" / 06'17" / 07'19" / 06'39" / 06'50" / 06'34" / 06'37" / 06'00" / 06'22" / 05'46" / 09'22" / 05'44" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'47" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" | 475 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 346.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 07'19" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'50" | 00:46'20" |
| 8 | 06'34" | 00:52'54" |
| 9 | 06'37" | 00:59'31" |
| 10 | 06'00" | 01:05'31" |
| 11 | 06'22" | 01:11'53" |
| 12 | 05'46" | 01:17'39" |
| 13 | 09'22" | 01:27'01" |
| 14 | 05'44" | 01:32'45" |
| 15 | 05'48" | 01:38'33" |
| 15.5 | 05'36" | 01:41'13" |
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