40.0 km | 04:03:35 | 06:04/kmๆฅๆ: 2015-01-04 06:07 - ๅนณๅๅฟ็: 45 - ๅก่ทฏ้: 3286 Cal - ๆบซๅบฆ: 14°C - ๆฟๅบฆ: 74%
Pace: 10'56" / 06'53" / 06'40" / 05'56" / 05'42" / 05'33" / 05'56" / 05'47" / 05'45" / 05'41" / 05'49" / 05'45" / 05'36" / 05'51" / 05'50" / 05'29" / 06'27" / 06'38" / 05'57" / 05'43" / 05'50" / 06'28" / 06'27" / 05'49" / 05'36" / 05'52" / 05'53" / 06'00" / 06'16" / 05'54" / 05'40" / 04'59" / 06'50" / 06'00" / 05'45" / 06'09" / 07'50" / 07'35" / 04'40" / 01'06" / 60'40" /
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 409.47 km
|
| | ็ฎๆจๅฟ่ทณๅ้: 111~ 146 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'53" | 00:17'49" |
| 3 | 06'40" | 00:24'29" |
| 4 | 05'56" | 00:30'25" |
| 5 | 05'42" | 00:36'07" |
| 6 | 05'33" | 00:41'40" |
| 7 | 05'56" | 00:47'36" |
| 8 | 05'47" | 00:53'23" |
| 9 | 05'45" | 00:59'08" |
| 10 | 05'41" | 01:04'49" |
| 11 | 05'49" | 01:10'38" |
| 12 | 05'45" | 01:16'23" |
| 13 | 05'36" | 01:21'59" |
| 14 | 05'51" | 01:27'50" |
| 15 | 05'50" | 01:33'40" |
| 16 | 05'29" | 01:39'09" |
| 17 | 06'27" | 01:45'36" |
| 18 | 06'38" | 01:52'14" |
| 19 | 05'57" | 01:58'11" |
| 20 | 05'43" | 02:03'54" |
| 21 | 05'50" | 02:09'44" |
| 22 | 06'28" | 02:16'12" |
| 23 | 06'27" | 02:22'39" |
| 24 | 05'49" | 02:28'28" |
| 25 | 05'36" | 02:34'04" |
| 26 | 05'52" | 02:39'56" |
| 27 | 05'53" | 02:45'49" |
| 28 | 06'00" | 02:51'49" |
| 29 | 06'16" | 02:58'05" |
| 30 | 05'54" | 03:03'59" |
| 31 | 05'40" | 03:09'39" |
| 32 | 04'59" | 03:14'38" |
| 33 | 06'50" | 03:21'28" |
| 34 | 06'00" | 03:27'28" |
| 35 | 05'45" | 03:33'13" |
| 36 | 06'09" | 03:39'22" |
| 37 | 07'50" | 03:47'12" |
| 38 | 07'35" | 03:54'47" |
| 39 | 04'40" | 03:59'27" |
| 40 | 01'06" | 04:00'33" |
| 40.0 | 60'40" | 04:03'35" |
็่จ 
