13.2 km | 02:34:13 | 11:38/km日期: 2021-01-24 06:12 - 總爬升: 335 m - 卡路里: 582 Cal - 平均步頻: 166
Pace: 07'36" / 06'47" / 07'44" / 07'02" / 08'24" / 15'50" / 08'39" / 13'45" / 19'34" / 07'43" / 07'48" / 10'47" / 24'18" / 32'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'53") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'43" (+00'57") | 1000 / 3000 |
4 | | 07'02" (+00'16") | 1000 / 4000 |
5 | | 08'24" (+01'38") | 1000 / 5000 |
6 | | 15'49" (+09'03") | 1000 / 6000 |
7 | | 08'38" (+01'52") | 1000 / 7000 |
8 | | 13'45" (+06'59") | 1000 / 8000 |
9 | | 19'34" (+12'48") | 1000 / 9000 |
10 | | 07'43" (+00'57") | 1000 / 10000 |
11 | | 07'47" (+01'01") | 1000 / 11000 |
12 | | 10'47" (+04'01") | 1000 / 12000 |
13 | | 24'18" (+17'32") | 1000 / 13000 |
14 | | 34'10" (+27'24") | 240 / 13240 |
1月累積里程 : 57.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'47" | 00:14'23" |
3 | 07'44" | 00:22'07" |
4 | 07'02" | 00:29'09" |
5 | 08'24" | 00:37'33" |
6 | 15'50" | 00:53'23" |
7 | 08'39" | 01:02'02" |
8 | 13'45" | 01:15'47" |
9 | 19'34" | 01:35'21" |
10 | 07'43" | 01:43'04" |
11 | 07'48" | 01:50'52" |
12 | 10'47" | 02:01'39" |
13 | 24'18" | 02:25'57" |
13.2 | 32'37" | 02:33'48" |