10.3 km | 05:16:11 | 30:41/km日期: 2021-01-30 08:35 - 總爬升: 444 m - 平均心率: 101 - 卡路里: 1375 Cal - 平均步頻: 112 - PM2.5: 良好(10)
Pace: 35'06" / 32'24" / 31'15" / 31'19" / 27'32" / 23'14" / 42'02" / 39'39" / 33'25" / 14'33" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'05" (+16'22") | 1000 / 1000 |
| 2 | | 32'24" (+13'41") | 1000 / 2000 |
| 3 | | 31'15" (+12'32") | 1000 / 3000 |
| 4 | | 38'41" (+19'58") | 684 / 3684 |
| 5 | | 18'43" | 1000 / 4684 |
| 6 | | 27'37" (+08'54") | 1000 / 5684 |
| 7 | | 41'33" (+22'50") | 1000 / 6684 |
| 8 | | 37'30" (+18'47") | 1000 / 7684 |
| 9 | | 31'49" (+13'06") | 1000 / 8684 |
| 10 | | 23'29" (+04'46") | 1000 / 9684 |
| 11 | | 16'31" | 617 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 135.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'06" | 00:35'06" |
| 2 | 32'24" | 01:07'30" |
| 3 | 31'15" | 01:38'45" |
| 4 | 31'19" | 02:10'04" |
| 5 | 27'32" | 02:37'36" |
| 6 | 23'14" | 03:00'50" |
| 7 | 42'02" | 03:42'52" |
| 8 | 39'39" | 04:22'31" |
| 9 | 33'25" | 04:55'56" |
| 10 | 14'33" | 05:10'29" |
| 10.3 | 18'51" | 05:16'11" |
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