10.3 km | 01:04:50 | 06:17/km日期: 2021-01-24 09:08 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 172
Pace: 05'24" / 05'27" / 05'30" / 06'17" / 06'36" / 06'18" / 08'27" / 06'12" / 06'48" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 08'27" (+03'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+01'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 40.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 06'17" | 00:22'38" |
| 5 | 06'36" | 00:29'14" |
| 6 | 06'18" | 00:35'32" |
| 7 | 08'27" | 00:43'59" |
| 8 | 06'12" | 00:50'11" |
| 9 | 06'48" | 00:56'59" |
| 10 | 06'01" | 01:03'00" |
| 10.3 | 06'04" | 01:04'50" |
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