23.5 km | 02:17:58 | 05:52/km日期: 2021-01-30 17:08 - 卡路里: 1670 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 07'24" / 06'26" / 05'58" / 05'53" / 05'52" / 05'36" / 05'42" / 05'41" / 05'40" / 05'45" / 05'43" / 05'35" / 05'43" / 05'44" / 05'40" / 05'44" / 05'42" / 05'37" / 05'45" / 05'53" / 05'48" / 05'50" / 06'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'54") | 1000 / 1000 |
2 | | 06'26" (+00'51") | 1000 / 2000 |
3 | | 05'58" (+00'23") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'17") | 1000 / 5000 |
6 | | 05'36" (+00'01") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'40" (+00'05") | 1000 / 8000 |
9 | | 05'40" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 05'42" (+00'07") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'43" (+00'08") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'39" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+00'08") | 1000 / 16000 |
17 | | 05'42" (+00'07") | 1000 / 17000 |
18 | | 05'37" (+00'02") | 1000 / 18000 |
19 | | 05'45" (+00'10") | 1000 / 19000 |
20 | | 05'52" (+00'17") | 1000 / 20000 |
21 | | 05'47" (+00'12") | 1000 / 21000 |
22 | | 05'50" (+00'15") | 1000 / 22000 |
23 | | 06'05" (+00'30") | 1000 / 23000 |
24 | | 06'08" (+00'33") | 503 / 23503 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'26" | 00:13'50" |
3 | 05'58" | 00:19'48" |
4 | 05'53" | 00:25'41" |
5 | 05'52" | 00:31'33" |
6 | 05'36" | 00:37'09" |
7 | 05'42" | 00:42'51" |
8 | 05'41" | 00:48'32" |
9 | 05'40" | 00:54'12" |
10 | 05'45" | 00:59'57" |
11 | 05'43" | 01:05'40" |
12 | 05'35" | 01:11'15" |
13 | 05'43" | 01:16'58" |
14 | 05'44" | 01:22'42" |
15 | 05'40" | 01:28'22" |
16 | 05'44" | 01:34'06" |
17 | 05'42" | 01:39'48" |
18 | 05'37" | 01:45'25" |
19 | 05'45" | 01:51'10" |
20 | 05'53" | 01:57'03" |
21 | 05'48" | 02:02'51" |
22 | 05'50" | 02:08'41" |
23 | 06'06" | 02:14'47" |
23.5 | 06'09" | 02:17'53" |