20.8 km | 01:57:54 | 05:39/km日期: 2021-01-31 05:53 - 平均心率: 172 - 卡路里: 1920 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'16" / 05'44" / 06'07" / 06'12" / 05'25" / 05'28" / 05'31" / 05'34" / 06'44" / 05'56" / 05'36" / 05'39" / 05'31" / 06'07" / 05'30" / 05'31" / 08'51" / 05'48" / 07'02" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'51") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+00'31") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'36" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'08") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 1000 / 14000 |
15 | | 05'29" (+00'04") | 1000 / 15000 |
16 | | 05'30" (+00'05") | 1000 / 16000 |
17 | | 05'35" (+00'10") | 1000 / 17000 |
18 | | 05'47" (+00'22") | 1000 / 18000 |
19 | | 06'02" (+00'37") | 1000 / 19000 |
20 | | 05'44" (+00'19") | 1000 / 20000 |
21 | | 05'26" (+00'01") | 832 / 20832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
146.75 km 母子鱷魚紫色 三代 累積 :
914.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 06'12" | 00:24'19" |
5 | 05'25" | 00:29'44" |
6 | 05'28" | 00:35'12" |
7 | 05'31" | 00:40'43" |
8 | 05'34" | 00:46'17" |
9 | 06'44" | 00:53'01" |
10 | 05'56" | 00:58'57" |
11 | 05'36" | 01:04'33" |
12 | 05'39" | 01:10'12" |
13 | 05'31" | 01:15'43" |
14 | 06'07" | 01:21'50" |
15 | 05'30" | 01:27'20" |
16 | 05'31" | 01:32'51" |
17 | 08'51" | 01:41'42" |
18 | 05'48" | 01:47'30" |
19 | 07'02" | 01:54'32" |
20 | 06'01" | 02:00'33" |
20.8 | 06'14" | 02:05'45" |