22.2 km | 10:48:28 | 29:10/km日期: 2021-01-30 04:09 - 總爬升: 577 m - 平均心率: 102 - 卡路里: 2701 Cal - 平均步頻: 102 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 39'40" / 70'51" / 73'28" / 44'50" / 34'54" / 51'27" / 21'19" / 22'30" / 35'39" / 86'39" / 15'02" / 14'59" / 14'54" / 14'13" / 12'56" / 14'34" / 13'05" / 59'11" / 16'28" / 14'48" / 14'37" / 15'30" / 57'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'40" (+26'44") | 1000 / 1000 |
| 2 | | 01:10'51" (+57'55") | 1000 / 2000 |
| 3 | | 01:13'27" (+00'31") | 1000 / 3000 |
| 4 | | 44'50" (+31'54") | 1000 / 4000 |
| 5 | | 34'54" (+21'58") | 1000 / 5000 |
| 6 | | 51'26" (+38'30") | 1000 / 6000 |
| 7 | | 21'19" (+08'23") | 1000 / 7000 |
| 8 | | 22'29" (+09'33") | 1000 / 8000 |
| 9 | | 35'39" (+22'43") | 1000 / 9000 |
| 10 | | 20'29" (+07'33") | 1000 / 10000 |
| 11 | | 15'02" (+02'06") | 1000 / 11000 |
| 12 | | 14'58" (+02'02") | 1000 / 12000 |
| 13 | | 14'54" (+01'58") | 1000 / 13000 |
| 14 | | 14'12" (+01'16") | 1000 / 14000 |
| 15 | | 12'56" | 1000 / 15000 |
| 16 | | 14'33" (+01'37") | 1000 / 16000 |
| 17 | | 13'04" (+00'08") | 1000 / 17000 |
| 18 | | 59'10" (+46'14") | 1000 / 18000 |
| 19 | | 16'28" (+03'32") | 1000 / 19000 |
| 20 | | 14'48" (+01'52") | 1000 / 20000 |
| 21 | | 14'36" (+01'40") | 1000 / 21000 |
| 22 | | 15'30" (+02'34") | 1000 / 22000 |
| 23 | | 57'40" (+44'44") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'40" | 00:39'40" |
| 2 | 70'51" | 01:50'31" |
| 3 | 73'28" | 03:03'59" |
| 4 | 44'50" | 03:48'49" |
| 5 | 34'54" | 04:23'43" |
| 6 | 51'27" | 05:15'10" |
| 7 | 21'19" | 05:36'29" |
| 8 | 22'30" | 05:58'59" |
| 9 | 35'39" | 06:34'38" |
| 10 | 86'39" | 08:01'17" |
| 11 | 15'02" | 08:16'19" |
| 12 | 14'59" | 08:31'18" |
| 13 | 14'54" | 08:46'12" |
| 14 | 14'13" | 09:00'25" |
| 15 | 12'56" | 09:13'21" |
| 16 | 14'34" | 09:27'55" |
| 17 | 13'05" | 09:41'00" |
| 18 | 59'11" | 10:40'11" |
| 19 | 16'28" | 10:56'39" |
| 20 | 14'48" | 11:11'27" |
| 21 | 14'37" | 11:26'04" |
| 22 | 15'30" | 11:41'34" |
| 22.2 | 57'42" | 11:54'37" |
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