10.4 km | 00:57:36 | 05:32/km日期: 2021-01-27 21:18 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 03'12" / 05'46" / 05'43" / 05'38" / 05'42" / 05'42" / 05'35" / 05'24" / 05'27" / 05'12" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'16") | 1000 / 1000 |
2 | | 05'46" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'30") | 1000 / 3000 |
4 | | 05'38" (+00'26") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+00'29") | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'09" | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
201.92 km ASICS TARTHEREDGE 2 TENKA 1011A937-750 累積 :
1356.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 05'46" | 00:08'58" |
3 | 05'43" | 00:14'41" |
4 | 05'38" | 00:20'19" |
5 | 05'42" | 00:26'01" |
6 | 05'42" | 00:31'43" |
7 | 05'35" | 00:37'18" |
8 | 05'24" | 00:42'42" |
9 | 05'27" | 00:48'09" |
10 | 05'12" | 00:53'21" |
10.4 | 05'09" | 00:55'19" |